Category Archives: Jono

Stumbling upon a good thing

Jono writes I was meant to ride the 2016 season on a Trek Emonda SL, an exquisite bike. The feel, road control, speed and pick up something that was somewhat wasted on my 84kg lead weight of a body. It … Continue reading

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Warming up

‘The Wall’ aka Jono writes: A warm up generally consists of a gradual increase in intensity of exercise to bring the body to a condition in which it is ready to safely respond to nerve signals, allowing for quick and … Continue reading

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Wear Sunscreen

I write with regard to the EMRRL Bourne wheeler’s race, round 3. Ladies and gentlemen of the class of ’16 Wear sunscreen If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits … Continue reading

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Broyage Raisins

Broyage raisins Il a été une courbe d’apprentissage , que je l’ai aimé et accepté avec beaucoup de vigueur I used to run. Quite well actually but a new path has been placed in front of me this year, ‘La … Continue reading

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