Monthly Archives: September 2016

Job done

Elliot writes   EMRRL Round 9, the penultimate round. For me the goal was simple, to win the league. After consistent strong performances from the team throughout the year, we were well placed in both the individual and team standings … Continue reading

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Warming up

‘The Wall’ aka Jono writes: A warm up generally consists of a gradual increase in intensity of exercise to bring the body to a condition in which it is ready to safely respond to nerve signals, allowing for quick and … Continue reading

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